Friday, July 4, 2008

great minds think alike!

In my coaching work, I put emphasis on several things, stress management, self-identity and play being extremely important. Recently I actually read the little study guide that came with Candace Pert's excellent audio book "The Body is Your Subconscious Mine" and found that her recommendations for healthier living by lowering stress levels are:
1: meditation
2: honesty, bringing us 'back to center', which means to me, being who we really are, true to our identity
3: play!

Great minds think alike!

Labels: Candace Pert, personal coaching, stress management

posted by Susan Barker at 6:36 AM