Client Comments:

"The first time I spoke to you, what I really remember is the sense of hope I felt when we got off the phone. It felt great to be listened to and to be treated with respect, and especially to feel that as a mental health worker, my input was as valuable to you as yours was to me. In our subsequent emails, your suggestions helped me to become more conscious of my thoughts, and how I needed to ensure they were guiding me towards health and not defining me by the symptoms I was experiencing."
~ B.N., Timmins, Ont.

"The information that I received from Susan was so helpful that it has changed my way of being in this world. I now know that whatever my mind believes and conceives it will achieve. Susan is an excellent coach with so much information to share."
~ Shirley Thomlinson, Ottawa, Ont.

"I would recommend OnTrack Options' Coaching to anyone who has found themselves in less than favorable conditions and would like to simply get their life back On Track...I found that after losing my job due to an injury/illness and possible learning disorder, depression and anxiety increased and I really felt like I had hit rock bottom. Hope was grim and I needed help to get myself out of my dark pit tainted with worries and with self-pity. That's when I reached out and found a link to OnTrack Options. I received a free session on meditation and found it to be quite helpful so I returned to see Susan again. She has shared many tools that have helped me beyond words. She provided me with ways to cope with my pain, depression and anxiety- without medication (although medication is sometimes necessary). Susan has treated me like a friend, with respect, patience, and caring. I'm on my way to improving my life overall and turning my disadvantages into advantages. I'm becoming a stronger person because the obstacles in my life are teaching me important lessons, creating value within my soul." ~Brigitte Legault, Ottawa

Personal Coaching: Overview

"Before you can do something you must first be something." ~von Goethe

As your coach, I help you to be that something.

What is coaching?

Coaching is a relatively new profession that has synthesized the best from psychology, business, philosophy, spirituality, and sports, to benefit the professional, entrepreneur, and individual. The coach and client form an alliance, a partnership, whereby the client sets about creating a life of design, not by default.

Who works with a coach?

People like you who know there is more to life, and want to make significant changes, with support. Changes can be: identify values, set priorities, greater self-awareness, deliberate creation, or simply to get your life more "OnTrack".

A coaching client is one that is healthy emotionally, psychologically, and spiritually.

How does coaching work?

Coaching is delivered during scheduled sessions in my office or by telephone- for the comfort and convenience of both parties. Timing and format of coaching sessions is tailored to the client's needs.

What can I expect as a result of being coached?

You can expect to make decisions for the right reasons: based on who you are: what your values, needs, and priorities are. I help you to experience that powerful ability to manifest what you desire, rather than a life by default. Coaching will give you clarity about who you are and how you want to be in the world. You get to define and design your life. You will design a lifestyle of less stress and greater vitality (assuming that's what you want!).

Ask yourself...

What di I want more of in my life?
What's holding me back?
What support do I need?

Specialty Coaching: Health and Wellness

As a Change Catalyst, my niche is MindBody Science. I have spent many years researching and testing strategies and approaches to wellness that don't involve invasive chemicals or complicated practices. I know that the body has the ability to heal when given the opportunity. I bring head, heart, and spirit together to maximize your health.

Specialty Coaching: Law of Attraction

I love working with anyone that is using the law of attraction (LOA) to manifest their heart's desire. LOA works, is powerful, and fun!

If you have seen the movie The Secret, you will be pleased to know that I enjoy helping clients to put the principal of Law of Attraction into action!

Powerful questions to ask yourself:

How aware am I, right now, of my connection to Source Energy?
How aligned am I with my Inner Being?
What is my vibration attracting to me?
How can I raise my vibration right now?
What is downstream in Vibrational Excrow that I am excited about?
What is getting in the way of me being OnTrack?

"You are consciousness. You are the creator. This is the mystery, this is the great secret known by the seers, prophets and mystics throughout the ages." ~ Neville

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