Laughter Yoga: Benefits

• improved digestion

• improved healing

• improved sleep

• excellent cardio-pulmonary workout

• endorphin release

• reduces the stress response

• clears lungs of old air

• gentle muscular exercise and internal massage

• social stimulation for those that are isolated

More on the Benefits of Haysa Yoga

Read here about the benefits of the World Laughter Tour Laughter Clubs.

Read here a report by Dr. Lee Berk, M.D., about the immune system's response to laughter.

Download here a list of the top ten benefits of laughter exercises, and here a list of the ways that laughter and humour benefit the workplace.